What's Happening?
As the new school year approaches, experts emphasize the importance of re-establishing regular sleep schedules for children. Pediatrician Dr. Gabrina Dixon and Dr. Nitun Verma from the American Academy of Sleep Medicine suggest gradually adjusting bedtimes to ensure children get adequate rest. They recommend starting this process a week or two before school begins, avoiding heavy meals and screen time before bed, and incorporating relaxing activities like reading. The amount of sleep needed varies by age, with preschoolers requiring up to 13 hours and teenagers needing 8 to 10 hours.
Why It's Important?
Adequate sleep is essential for children's cognitive function, attention, and overall well-being. As students return to school, maintaining a consistent sleep schedule can help them perform better academically and manage stress. Parents play a crucial role in facilitating this transition, which can also impact family routines and dynamics. Addressing sleep issues early can prevent long-term health and behavioral problems.
What's Next?
Parents are encouraged to monitor their children's sleep patterns and make necessary adjustments to ensure they are well-rested for school. Engaging in open discussions about sleep habits and addressing any anxieties related to school can further support a smooth transition. Schools and communities may also consider providing resources and support for families to promote healthy sleep habits.
