What's Happening?
Dietitians recommend fiber bars as a convenient way to increase dietary fiber intake, supporting gut health and regularity. Fiber bars are portable and can be a low-effort addition to a diet. Elle Bernardo, RDN, advises choosing bars with whole food sources of fiber and avoiding those with refined carbohydrates and sugars. Fiber bars can help individuals meet their daily fiber needs, which are essential for digestive health.
Why It's Important?
Fiber is crucial for maintaining digestive health and preventing issues like constipation. Fiber bars offer a practical solution for individuals who struggle to consume enough fiber through whole foods alone. By selecting bars with high-quality ingredients, consumers can enhance their gut health and overall well-being without significant dietary changes.
