What's Happening?
Dietitians are emphasizing the importance of calcium for bone health and are highlighting various sources beyond traditional dairy products. According to registered dietitian nutritionist Meggie Connelly, calcium is crucial for bone structure, muscle function, and nerve signaling. While dairy milk is a common source, other dairy products like yogurt and cheese, as well as non-dairy milks fortified with calcium, are viable alternatives. Tofu made with calcium, calcium-fortified fruit juices and cereals, and canned fish with bones such as salmon or sardines also provide significant amounts of calcium. Vegetables like kale, broccoli, and bok choy are additional sources. Connelly advises that a colorful and balanced plate typically indicates adequate calcium intake, though some individuals, particularly women, those with certain health conditions, or plant-based eaters, may still fall short on nutrients like calcium, vitamin D, and iron.
Why It's Important?
Calcium is essential for maintaining strong bones and preventing conditions such as osteoporosis, which is particularly prevalent among older adults. The emphasis on diverse calcium sources is significant as it provides options for individuals who are lactose intolerant or prefer plant-based diets. Ensuring adequate calcium intake is vital for overall health, and the availability of fortified foods and alternative sources can help meet dietary needs without relying solely on dairy products. This approach supports dietary inclusivity and can aid in reducing health disparities related to nutrient deficiencies.
What's Next?
Individuals concerned about their calcium intake are encouraged to consult healthcare professionals regarding the use of supplements. Experts suggest prioritizing natural food sources to meet nutritional goals, as supplements should only serve as additional sources. This strategy helps maximize nutrient benefits while minimizing the risk of overconsumption. As awareness grows, food manufacturers may continue to expand the range of calcium-fortified products, catering to diverse dietary preferences and needs.
Beyond the Headlines
The focus on diverse calcium sources reflects broader trends in nutrition that prioritize whole foods and balanced diets over reliance on supplements. This shift underscores the importance of dietary education and the role of dietitians in guiding public health. Additionally, the conversation around calcium intake highlights the need for personalized nutrition plans that consider individual health conditions and lifestyle choices.
