What's Happening?
Nutrition experts are addressing common misconceptions about carbohydrates and sugar, particularly in relation to women's health during menopause. Pinchieh Chiang, D.O., a board-certified family physician, highlights how hormonal changes during menopause can affect carbohydrate processing, leading to increased insulin resistance. Despite these changes, experts like Jessica Corwin, M.P.H., R.D.N., emphasize the importance of complex, fiber-rich carbohydrates for maintaining energy and mood stability. The American Heart Association recommends limiting sugar intake to six teaspoons per day, while experts suggest focusing on whole foods like fruits, vegetables, and whole grains to manage blood sugar levels effectively.
Why It's Important?
Understanding the role of carbohydrates and sugar in a balanced diet is crucial for women experiencing menopause, as hormonal shifts can impact insulin sensitivity and energy levels. By debunking myths, experts aim to guide women towards healthier dietary choices that support metabolic health and overall well-being. This information is vital for public health, as it encourages informed dietary decisions that can prevent chronic conditions associated with poor carbohydrate management, such as diabetes and heart disease.
