What's Happening?
A nutrition expert, Leah de Souza-Thomas, has raised concerns about the prevalence of under-eating among active women, which can lead to significant health issues. According to de Souza-Thomas, many women fail to consume enough calories to support their daily activities and training, resulting in symptoms such as fatigue, hormone disruption, and compromised immunity. She emphasizes the importance of recognizing physical, mental, and emotional signs of under-nourishment, such as persistent fatigue, hair loss, and increased irritability. De Souza-Thomas advises active women to aim for a daily intake of 1,800-2,400 kcal, depending on their activity levels, to avoid nutrient gaps and support bodily functions.
Why It's Important?
The issue of under-eating among active women is significant as it can lead to long-term health consequences, including reduced bone density and increased risk of fractures. It also highlights the impact of diet culture, which often encourages women to eat less and train harder, potentially misinterpreting low energy levels as a lack of willpower. Addressing these dietary deficiencies is crucial for maintaining overall health and performance, especially for women engaged in regular physical activity. By understanding and correcting these nutritional gaps, women can improve their energy levels, mood, and physical performance.
What's Next?
De Souza-Thomas suggests practical steps for women to increase their calorie intake, such as incorporating high-quality protein into every meal and snack, and avoiding fasted training. She also recommends consulting a GP or sports dietitian if symptoms of Relative Energy Deficiency in Sport (RED-S) are suspected. This condition, prevalent among athletes, can have lasting health implications, including menstrual issues and low bone mineral density. By addressing these dietary concerns, women can better support their training and overall health.
Beyond the Headlines
The discussion around under-eating also touches on the broader cultural issue of diet and weight-loss culture, which can deeply influence women's eating habits and perceptions of health. This cultural backdrop often nudges women to eat less and train harder, potentially leading to chronic fatigue and other health issues. By challenging these ingrained beliefs, women can foster a healthier relationship with food and exercise, promoting better physical and mental well-being.
