Therapist Sadie Salazar Advocates Morning Routine for Daily Success

What's Happening?

Sadie Salazar, a therapist and COO of Sage Therapy, emphasizes the importance of a structured morning routine to set herself up for a successful day. Salazar, who identifies as a Type-A, recovering perfectionist, uses her mornings to ground herself and mitigate anxiety. She prioritizes waking up early to ensure she has personal time before the day begins. Salazar believes that failing to wake up on time can lead to a rushed and chaotic morning, which negatively impacts her day. Her morning routine includes activities unrelated to work or household chores, such as reading, listening to podcasts, or walking her dog. As a new mother, she finds waking up at 7 a.m. allows her to focus on self-care without the pressure of adhering to a rigid routine.

Why It's Important?

Salazar's approach highlights the significance of personal time and self-care in maintaining mental health and productivity, especially for individuals prone to anxiety. Her routine serves as a model for others seeking to balance professional responsibilities with personal well-being. By advocating for a flexible yet intentional start to the day, Salazar underscores the potential benefits of morning rituals in enhancing creativity and focus. This perspective is particularly relevant in the context of remote work, where the boundaries between personal and professional life can blur, leading to decreased motivation and creativity.

What's Next?

Salazar's insights may inspire others to reevaluate their morning routines and consider incorporating elements that promote self-care and personal growth. As remote work continues to be prevalent, individuals might explore similar strategies to enhance their daily productivity and mental health. Organizations could also take note of these practices to support employee well-being, potentially leading to increased job satisfaction and performance.

Beyond the Headlines

Salazar's emphasis on morning routines touches on broader themes of work-life balance and mental health awareness. Her approach reflects a growing trend towards prioritizing self-care and personal development in professional settings. This shift could influence workplace culture, encouraging more flexible and supportive environments that recognize the importance of mental health.