What's Happening?
Otolaryngologists are recommending various products to help individuals reduce snoring and improve sleep quality. Dr. Ofer Jacobowitz, a dual board-certified otolaryngologist, explains that snoring often results from breathing through an open mouth, leading to turbulent airflow and a more collapsible throat. Oral appliances that keep the lower jaw forward can help mitigate snoring by closing the mouth. These devices are typically made from BPA-free, medical-grade silicone and can be customized to fit the user's bite. While professional fitting by an otolaryngologist or sleep dentist is preferred, some products offer at-home molding processes for convenience.
Why It's Important?
Snoring can significantly impact sleep quality and overall health, affecting both the individual and their partner. By addressing snoring, these recommended products can improve sleep hygiene and reduce the risk of associated health issues such as sleep apnea. The availability of customizable, at-home solutions makes it easier for individuals to access effective treatments without needing immediate professional intervention. This democratization of healthcare solutions reflects a growing trend towards personalized and accessible health products.
