Ramzan: Young Indians Fast Healthier

• Three girls in Indore are embracing Ramzan with healthy, balanced meals.
• They're consciously avoiding rich, fried delicacies often part of traditional iftar.
• This Ramzan, mindful eating and health focus are key for these young women.

Indore (Madhya Pradesh): As the holy month of Ramzan unfolds, homes fill with the aroma of iftar preparations, evening prayers echo softly, and families gather in gratitude. While traditional spreads often

include rich and fried delicacies, three young girls are choosing to observe the month with a conscious focus on health, balance and mindful eating.

Ramzan is about physical discipline