At the age of 51, Manav Gohil, largely known as a TV star, has struck gold on the big screen with an important role in the biggest hits of the last 25 years, Dhurandhar. Manav gives an assured performance
as Sushant Bansal, Deputy Director of IB. Manav indulges his sweet tooth but, otherwise, is a very careful eater.
My dietary preference: I’m a non-vegetarian, but I’m allergic to shellfish. I source my Vitamin B12 and protein from non-veg food.
The first thing I have when I wake up: Warm water. I kick-start my day with ghee and black coffee.
My meals: I have either one or two meals in the day. I don’t snack. If I’ve had a heavy workout, I prefer a protein-rich breakfast comprising eggs or muesli, or sometimes I have my desi poha or upma. If I’m having just one meal a day, I have my supper between 5 pm and 6 pm, and I eat anything and everything that I want to. But I make sure I follow a pattern — I start with fiber, then have lots of proteins and some fat, followed by some meetha.
My fitness regimen: I am not into heavy stuff; I’m more into sports and athletics. I play cricket and soccer, and I swim a lot. I alternate that with some weights. I make sure that I work out every day… consistency matters to me.
