We often hear about good and bad habits, but some habits and foods we think are healthy can actually harm us over time. Many people don’t realise this. Ayurveda also points out that some ‘right’ choices
may not be as good as they seem. Learn more about these habits and how Patanjali products can help you make better choices.
Impact on Health
Any habit you inculcate or food item you consume, goes a long way in upkeeping your health. If you consider a food habit or item as right for you, but it is actually the opposite, you face myriad health troubles like higher risks towards diseases, from heart troubles to diabetes.
Your immunity goes for a toss. It weakens the body's ability to fight diseases. They lower the energy levels, which in turn makes you tired. You face stomach issues, from acidity to constant indigestion. It also impacts your mental health and makes you susceptible to stress, anxiety, and poor cognitive function.
In Ayurveda, improper food habits and items can disrupt the body’s natural balance of the three Doshas, extinguish digestive fires, accumulate toxins, upset the body’s rhythm, and lead to disorders. One must know these choices or habits and Patanjali products for the same.
