If asked, most would say eyesight is their most precious part of their body. And they are right. It is not only sensitive but also one of the most treasured senses, as we depend on our eyes to absorb data
around us and develop impressions.
Blindness can be a life-threatening experience. That is why Prevention of Blindness Week, from April 1 to 7, focuses on why people go blind to help stop it. You need to recognise the reasons and seek Ayurvedic help. Many Patanjali products keep your eyes healthy.
Why do we go blind?
In India, a major reason for people to face blindness is cataracts. When your eye’s natural lens gets clouded, you can go blind. Another reason is uncorrected refractive errors, including myopia and hyperopia. Rising cases of diabetes are resulting in diabetic retinopathy that harms the retina’s blood vessels.
Glaucoma is also a leading cause of blindness and causes injury to the optic nerve. Eye injuries, or ocular trauma, happen due to accidents and can lead to eye injury and blindness. When injuries to the cornea occur due to an accident or infection, blindness can result.
Indians face blindness due to low early detection, little to no regular eye check-ups, bad diabetes management, and an inability to access treatment facilities. These are reasons to find simple and holistic solutions within Ayurveda and use relevant Patanjali products for added benefits.
4 Ayurvedic tips for good eyesight
Therapies: Netra Tarpana or Ghee Therapy uses medicinal ghee to nurture the eye tissues, boost sight, and treat dryness and strain. In Trataka, or gazing, concentrate on a candle flame until tears roll out for ocular power. Nasya with medicinal oils improves the sensory organs, including the eyes. Patanjali Drishti Eye Drops (10 Ml) work to lower eye strain and irritation. It offers moisture to dry eyes and keeps them completely healthy.
Diet: Consume leafy vegetables rich in vitamins A, C, and E, like spinach, methi, coriander leaves, and amaranth. They hold off cataracts and eye diseases. Vitamin A-rich carrots and root vegetables are good for a healthy retina. Nuts and seeds, including walnuts, almonds, pistachios and flaxseeds, boost eye tissue and retina health. Patanjali Almond (Badam) (250 Gms) keeps your eyes healthy while providing fibre for digestion, lowering acidity, and being rich in magnesium and vitamin E.
Herbs and Spices: Rich in vitamin C, Amla boosts optic nerve power. Triphala protects the tissues. Fennel seeds contain vitamin C and antioxidants, and treat glaucoma signs and eye strain. Moringa is high in vitamin A and stops night blindness. Turmeric contains antioxidant and anti-inflammatory properties for eye care. Regular use of Patanjali Nutrela Moringa Tablets (30 Gms) helps keep eyes healthy while providing immunity and an active lifestyle.
Daily Routine: Include yoga asanas for healthy eyes and lower any strain. Have a bath in warm or cold water to protect the eyes. No screen time or regular screen breaks means no eye dryness and strain. Read books and watch TV instead. Or use a laptop or mobile under proper light to reduce stress.
This Prevention of Blindness Week, from April 1 to 7, make a promise to yourself to keep your eyes safe from any harm so that you can watch yourself lead a promising future.
