When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health to calming inflammation, these little powerhouses are often underrated. But
did you know that when you eat them matters just as much as how you eat them? Harvard- and Stanford-trained gastroenterologist Dr Saurabh Sethi recently broke it down for his followers, explaining the ideal timings for chia, flax, sesame, and fennel seeds to get maximum benefits.
When to eat seeds?
In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the morning, preferably ground, as they can help reduce gut inflammation. Consume sesame seeds with dinner, as they contain calcium and can improve bone density while reducing oxidative stress overnight. Eat fennel seeds after every meal because anethole relaxes GI muscles and relieves gas and bloating.”
Check out the video below:
Why timing matters
According to Dr Sethi, syncing seeds with your body’s natural flow helps regulate digestion and ensures optimal nutrient absorption. For instance, mornings are when your digestive system is most active, so fibre-rich seeds like chia and flax stimulate enzyme production and keep your gut running smoothly. Post-meal fennel, on the other hand, works best for tackling bloating and cramps in real time.
The power of seeds: Benefits at a glance
Chia seeds
