Hrithik Roshan just did what he does best: broke the internet without even trying. The Bollywood actor just sent fans into a collective meltdown after dropping a powerful photo dump that traced his fitness
journey across decades, from a flexing kid in 1984 to a ripped, shirtless icon in 2026.
Hrithik's obsession with 'Bollywood Biceps'
Hrithik's latest carousel featured seven jaw-dropping images, including mirror selfies, gym shots and a rare childhood photo where the young actor proudly shows off his tiny biceps. From different phases of his life, the actor looked just as committed to strength as ever.
The shirtless pictures, in particular, had fans double-tapping in disbelief, proving that age has done nothing to slow him down.
Check out the new post below:
Hrithik summed it all up with a caption that was equal parts self-aware and hilarious. He wrote, “2016, 1984, 2019, 2022 and yesterday. No matter how many books I read or how evolved and nuanced my understanding of life gets, this hardwired obsession with 'Bollywood Biceps' just doesn't seem to end. I hope I get over it eventually. Pray for me."
The post wasn’t just about muscles; it was about consistency, obsession and a lifelong love affair with fitness that refuses to fade.
Inside his diet at 51
Beyond those legendary biceps is a lifestyle that’s far more mindful than macho. The actor has previously revealed what fuels his physique at 51, and it’s all about smart diet choices. Sharing a snapshot of his meal, Hrithik explained his philosophy with the line: "Eat lesser, love better. But make the plate look huge."
Check it out:
His food focuses on lean protein paired with a generous spread of vegetables, featuring greens drenched in herby sauces, charred brussels sprouts, zucchini, bell peppers, broccoli, carrots and even shredded beetroot. A banana on the side completes the balance. It’s classic volume eating: high fibre, nutrient-dense and visually abundant, without unnecessary calories.
