Amidst the kadhas and ginger teas, one gentle yet potent natural remedy is quietly making a comeback: acacia flower honey.
Harvested from the nectar of acacia blossoms, especially in pristine regions like
the Kashmir Valley, this pale, floral honey is light on the body but rich in goodness. It’s being stirred into warm water, added to teas, and even applied to irritated skin. And if you’re building a mindful monsoon routine, it might just deserve a spot on your shelf.
For a sore throat
Monsoon humidity, wet clothes, and sudden chills often show up first as throat irritation. That’s where acacia honey steps in, with its natural antibacterial and antimicrobial properties, a gentle but effective option for everyday throat care.
“Acacia honey supports immunity, aids digestion as a natural prebiotic, soothes sore throats, and even nurtures the skin,” says Diki Bhutia, Director of Environmental Sustainability at Karma Lakelands. “With its light taste, gentle texture, and natural antibacterial and antioxidant properties, it's a seasonal wellness essential.”
Its mild, floral profile blends easily into warm herbal drinks without overpowering them, perfect for daily comfort and preventive care.
Aids digestion
Who doesn’t want to eat Vada Pav and Kandha Bhajia during monsoon? While it is comforting to have fried food during monsoons, remember, it can also upset the gut. Combine that with lower physical activity, and digestion tends to slow down. Acacia honey acts like a calm companion to the stomach.
“Hot weather can often disturb digestion, leading to bloating, acidity, or discomfort. Acacia honey acts as a gentle prebiotic, promoting the growth of beneficial gut bacteria,” says Tanya Khanna, Nutritionist and Yoga Trainer at Alyve Health. “Including it in your morning routine can soothe the digestive system and enhance nutrient absorption.”
Anshul Singh, Team Leader, Clinical Nutrition and Dietetics at Artemis Hospitals, agrees. “Acacia honey can stabilise gut bacteria and also relieve symptoms like indigestion, bloating, and constipation. Sipping a glass of lukewarm water with a teaspoon of acacia honey in the morning can get your digestive system ready for the day.”
Supports immunity
Monsoon feels romantic, but it’s also notorious for triggering seasonal flus. Acacia flower honey can take the shape of an immunity booster in this case. “Summer brings its own share of health challenges, from sore throats to skin infections,” notes Khanna. “Acacia honey, rich in antioxidants and antibacterial properties, helps strengthen the immune system. A daily spoonful can serve as a natural shield against common ailments.”
Chef Dheeraj Mathur, Cluster Executive Chef at Radisson Blu, Kaushambi, points to what gives it this strength. “What’s most impressive about acacia honey is its high content of powerful plant compounds like flavonoids, which act as antioxidants.”
Boosts energy
It is common to feel like your energy is constantly dipping during cloudy, humid days. Isn’t it? You can replace your regular cup of coffee with acacia flower honey.
“Acacia flower honey serves as a quick dose of natural energy. It contains easy-to-digest, simple carbohydrates like glucose and fructose that can be easily absorbed by the body,” says Singh. “It gives an instant energy boost without the crash that is usually gained from artificial sweeteners.”
Chef Mathur breaks it down further: “Like traditional honey, 1 tablespoon of acacia honey provides around 60 calories and 17 grams of sugar.” But with more fructose than glucose, it offers a slower, more sustained release, great for keeping monsoon sluggishness at bay.
Straight from the spoon
Between clogged pores, frizz, and skin irritation, the monsoon isn’t always kind to our skin. Acacia honey, known for its healing and hydrating nature, can help both inside and out.
“Sunburn, rashes, and dry patches are common in hot weather,” says Khanna. “Thanks to its antimicrobial and anti-inflammatory properties, acacia honey can be applied topically to soothe minor burns, speed up healing, and moisturise the skin naturally.”
Singh echoes this: “Acacia honey has antibacterial and moisturising properties naturally. Applying it to homemade face masks or just consuming it regularly can condition the skin both internally and externally.”
