India is progressing towards a brighter future. But the changes are bringing in health troubles and are harming Indians of all ages. This Independence Day on August 15, know the illnesses Indians are battling
and ways to heal with Ayurveda and Patanjali Ayurvedic products.
Health Issues in India
Recent times have seen the country face numerous diseases, from non-communicable ones to chronic and infectious ones. They worsen due to a lack of quality medical setup, healthcare costs, etc.
Respiratory issues like asthma, lung infection/cancer, tuberculosis and COPD are rising due to the pollution, smoking, work hazards and changing lifestyle. Cardiovascular illnesses like strokes are a major cause of death and are caused by lifestyle changes, genes, age, etc.
Tips to Handle Health Issues with Ayurveda
Respiratory Issues: Incorporate Ayurvedic herbs such as Tulsi, Sunti (or Dry Ginger), Amla, Giloy, Black Pepper, Honey, Turmeric, Vasaka, and Mulethi. Pranayama and breathing exercises clear and improve the lungs. Stay hydrated with water, soups and herbal drinks. Steam inhalation clears the nasal passages and lungs. Stop smoking. Avoid polluted or dusty areas. Patanjali’s Divya Swasari Pravahi (350 Ml) provides relief from breathlessness, nose block, cough and sore throat. It contains herbs like Tulsi, Cinnamon, Dry Ginger, Mulethi and Black Pepper.
Cardiovascular Illnesses: Herbs such as Arjuna, Ashwagandha, Triphala, Cinnamon, Guggul, Tulsi, and Garlic enhance heart muscle strength and digestion, act as blood thinners, help manage cholesterol levels, and support immunity. Yoga keeps the heart in good condition. Stress and mental health supervision via meditation should be a top priority. Divya Arjunarista (450 Ml) supports heart health and muscles while regulating blood pressure. It includes Arjuna.
Cancer: Adopt a healthy lifestyle of good diet, exercise and meditation. Avoid smoking, substances and alcohol. If facing cancer, eat sattvic food that includes anti-inflammatory food to lower inflammation and fight cancer. Herbs like Ashwagandha, Tulsi, Amalaki and Gudduchi work in this regard. Detoxifying goes a long way in strengthening the fight against cancer. Sleep well. Stay stress-free. Patanjali’s Divya Godhan Ark (450 Ml) has healing properties of Gomutra or cow urine. It works to deal with issues like eczema, diabetes, liver, stomach issues and cancer.
Infectious Diseases: Good immunity helps fight these diseases. Boost it with herbs like Giloy, Tulsi, Ginger, Amla, Ashwagandha, Turmeric and Mulethi. Maintain good hygiene by washing hands regularly and staying clean. Keep your home sanitised. Avoid those suffering from infectious diseases. Good sleep, diet, and hydration work. Try Patanjali’s Arogya Vati Advance (60 N) (32 Gms). This immunity booster fights cough, cold and weakness. It contains Giloy, Neem and Tulsi.
Mental Health: Your path to good mental health begins with a healthy diet, sleep, self-care and staying hydrated to remove toxins and relax and improve the brain. Meditation relieves stress and avoids negativity. Herbs like Brahmi, Ashwagandha, Turmeric and Virechana boost brain cells, improve memory, focus, intellect and reduce stress affecting the brain. Divya Sarasvatarista (450 Ml) has Brahmi, Ashwagandha, Shatavari and Haritaki. It works as a tonic for the memory, boosts immunity and strength, etc.
Celebrate Independence Day on August 15 by taking care of your health and avoiding diseases that usually affect Indians.
