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TUCSON, Ariz. (AP) — Carol Ross beams with joy during dance practice, leading her tap and jazz troupe for women aged 50 and older. The group, known as
the Rodeo City Wreckettes, has been active for 23 years, founded by Ross at an age when many are approaching retirement. Now 87, Ross and her husband John, also 87, exemplify the health benefits of dancing. Medical professionals assert that engaging in dance, whether it’s line dancing, salsa, or Zumba, is an effective way for older adults to maintain physical health and well-being.
The Impact of Dance on Health
Dancing, similar to other forms of exercise, aids in weight loss, enhances strength, reduces the risk of falls, increases mobility and flexibility, and can even benefit brain health.Julio Loya, a nurse and geriatric program coordinator at Tucson Medical Center, emphasizes the multifaceted advantages of dance, stating, “It engages their brain, it changes their mood, and it connects them socially while getting them moving. And it’s fun. Everybody has a good time.”
Dr. Thomas Johnson, a geriatrician at UCHealth Seniors Clinic in Aurora, Colorado, recalls a patient whose passion for dance was unwavering until his last days. Johnson noted that adding two to three dance sessions to the recommended 150 minutes of aerobic exercise weekly can significantly improve balance in older adults.
Social Connections Through Dance
The Wreckettes rehearse at least twice a week for two-hour sessions in a rented dance studio. Ross, who began ballet in her youth, believes in the importance of continuing to dance after relocating to Tucson with her husband.John Ross participates in the routines, bringing a youthful energy to their practices. He humorously noted, “I learned early on that dancing was a great way to attract the chicks,” as he effortlessly glided across the floor.
Member Cindy Soffrin, reflecting on her mother’s struggles with inactivity, stated, “My mom was sedentary the last 20 years of her life. It was pretty rough.” Meanwhile, 67-year-old Gail Kowalski found companionship and joy in the Wreckettes after relocating to Tucson following her husband's death, exclaiming, “Plus, it’s so dang fun.”
Performances and Community Engagement
The Wreckettes perform at various events throughout the year, including holiday celebrations and rodeo shows, donning matching sparkly costumes. They particularly enjoy performing for memory care patients in retirement homes, with members donating their earnings to chosen charities.Soffrin described the impact of their performances: “When we first arrive, people will be distracted or sleeping. But once the music comes on, they perk up right away.”
Cheryl Cortez, president of a similar dance group in Las Vegas, highlighted the cognitive benefits of learning numerous routines, stating, “I must now know close to 40 routines. And that alone has to be great for the memory.”
Getting Started with Dance at Any Age
For those interested in starting dance, health professionals recommend checking with a healthcare provider before beginning any exercise program. They suggest starting with simpler forms of dance, such as line dancing.Finding a class can be facilitated through local community centers, YMCAs, or dance studios. Those with Medicare Advantage insurance may also have access to free classes through programs like Silver Sneakers.
Before attending, individuals should wear comfortable clothing and warm up. Most importantly, they should remember to enjoy the experience, as dance offers significant benefits for both mind and body.
