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What's Happening?
As summer temperatures rise, staying hydrated becomes increasingly important. While water is the most obvious solution, certain foods can also help maintain hydration levels. Fruits and vegetables like watermelon, cucumbers, and citrus fruits are high in water content and provide essential nutrients. These foods can be incorporated into meals and snacks to support hydration and overall health during hot weather. Registered dietitian Gabriela Barreto emphasizes the importance of consuming hydrating foods alongside water to replenish electrolytes and maintain energy levels.
Why It's Important?
Hydration is crucial for maintaining physical and cognitive functions, especially during heatwaves. Consuming hydrating foods can complement water intake, providing additional nutrients and electrolytes that are essential for bodily functions. This approach can help prevent dehydration-related issues such as fatigue, dizziness, and heat-related illnesses. By incorporating hydrating foods into their diet, individuals can better manage their hydration needs and support overall health during the summer months.
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