What's Happening?
Creatine, a popular performance supplement, is under scrutiny after golfer Ben Griffin claimed to have overdosed on it during a championship. Griffin reported feeling shaky after consuming a large clump of creatine, raising questions about safe dosage. Experts clarify that the standard dose is 3-5 grams, and overdosing is unlikely at such levels. While creatine is generally safe, users should be aware of potential side effects like gastrointestinal distress and dehydration, which can be managed by adjusting intake methods.
Why It's Important?
The incident highlights the importance of understanding supplement dosages and potential side effects, especially as creatine gains mainstream popularity. Misinterpretations of dosage can lead to unnecessary health concerns and impact athletic performance. Educating consumers on proper usage and encouraging consultation with healthcare professionals can prevent misuse and ensure safe supplementation practices. This underscores the need for clear labeling and guidance from manufacturers to support informed consumer choices.
