What is the story about?
What's Happening?
A new study has found that practicing breathwork while listening to music can evoke altered states of consciousness similar to those induced by psychedelics. The research, conducted by Amy Amla Kartar and colleagues, used neuroimaging to map changes in brain activity during breathwork sessions. Participants reported sensations of bliss, unity, and emotional release, which were linked to increased blood flow in emotion-processing regions like the amygdala and hippocampus. The study suggests that breathwork could serve as a non-pharmacological therapeutic tool for psychological distress.
Why It's Important?
This research highlights the potential of breathwork as a therapeutic intervention for mental health issues, offering a natural alternative to pharmacological treatments. The ability to induce profound emotional states without drugs could revolutionize approaches to therapy, particularly for conditions involving emotional regulation and stress. The findings also contribute to the understanding of how non-drug interventions can alter brain function, paving the way for new treatments that leverage the body's natural mechanisms for emotional processing.
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