What's Happening?
French biochemist Jessie Inchauspé, known as the Glucose Goddess, has suggested a simple exercise to help manage blood sugar levels after meals. Inchauspé recommends performing calf raises for 5-10 minutes immediately after eating. This exercise targets the soleus muscle in the lower legs, which efficiently uses glucose for energy even at low intensity. The practice is said to reduce post-meal blood sugar spikes, which can lead to insulin resistance and type 2 diabetes over time. The exercise is accessible and can be done anywhere, making it a practical habit for those looking to manage glucose levels naturally.
Why It's Important?
Managing blood sugar levels is crucial for preventing long-term health issues such as type 2 diabetes and heart disease. The recommendation to perform calf raises offers a simple, low-impact method to help stabilize blood sugar levels, making it an attractive option for individuals seeking to improve their metabolic health. This approach highlights the importance of incorporating light physical activity into daily routines to enhance overall health and prevent chronic diseases.
