Study Finds Conch Shell Blowing Reduces Sleep Apnea Symptoms

What's Happening?

A recent study conducted in India has revealed that blowing through a conch shell, an ancient practice known as shankh blowing, can significantly reduce symptoms of obstructive sleep apnea (OSA). This condition, characterized by repeated interruptions in breathing during sleep, often leads to loud snoring, restless sleep, and daytime sleepiness, and can increase the risk of high blood pressure, heart disease, and stroke. The study, published in the European Respiratory Society’s ERJ Open Research, involved 30 participants with moderate OSA. Participants who practiced shankh blowing for six months experienced fewer breathing interruptions at night and reported feeling more rested during the day. The traditional practice involves a deep inhalation followed by a forceful exhalation through a conch shell, which is believed to strengthen the muscles of the upper airway.

Why It's Important?

The findings of this study are significant as they offer a potential low-cost and simple alternative to the standard treatment for OSA, which is the use of a continuous positive airway pressure (CPAP) machine. Many patients find CPAP machines uncomfortable and struggle with consistent use. Shankh blowing could provide a more accessible option for those who find CPAP masks unaffordable or uncomfortable. The study suggests that this ancient practice could help reduce the need for medication or machines, offering a natural therapy that strengthens airway muscles. This could be particularly beneficial for patients with moderate OSA who are looking for alternative treatments.

What's Next?

The research team plans to conduct a larger trial involving several hospitals to validate and expand on their findings. This next phase will assess how shankh blowing performs over longer periods and in a more diverse population. The team is also interested in comparing the effectiveness of shankh blowing with standard treatments like CPAP, and in examining its potential benefits for more severe forms of OSA. The study's results could lead to broader acceptance and integration of this practice into treatment plans for OSA patients.

Beyond the Headlines

The study highlights the potential of integrating traditional practices into modern medical treatments. Shankh blowing, a practice rooted in Indian culture, could offer a culturally sensitive treatment option for patients in regions where this practice is already familiar. Additionally, the study underscores the importance of exploring non-invasive and cost-effective treatments for common health conditions, which could have implications for healthcare accessibility and affordability.