Peanut Butter Powerhouse (No-Bake)
This recipe is designed for ultimate convenience, combining classic peanut butter flavour with a protein boost from powder and wholesome oats. It’s a perfect
example of how simple ingredients can be transformed into a satisfying, energy-sustaining snack. The process involves minimally heating the peanut butter and honey to create a smooth, binding mixture that easily incorporates the dry ingredients. Oats provide slow-releasing carbohydrates, while protein powder and peanut butter offer immediate and sustained protein delivery, crucial for post-workout recovery or combating midday slumps. A touch of salt enhances the overall flavour profile, and optional chocolate chips add a decadent finish. The key is achieving the right dough consistency – not too wet, not too dry – to ensure the bars hold their shape after chilling. This method bypasses the oven entirely, making it ideal for those short on time or equipment. Once set in the refrigerator, these bars can be sliced and stored for up to a week, offering a consistently healthy and delicious option readily available whenever hunger strikes. The approximate protein content of 10-15g per bar makes it a substantial snack.
Natural Oat & Seed Fuel
For those seeking a protein bar without added powders, this recipe leverages the natural goodness of oats, nuts, and seeds. It's a testament to how whole foods can provide substantial protein and healthy fats, offering sustained energy release without any processed ingredients. The preparation is equally straightforward, beginning with warming nut butter and a natural sweetener like honey or maple syrup to achieve a pourable consistency. This mixture is then combined with rolled oats, a medley of seeds such as chia or flax for added fibre and omega-3s, chopped nuts for texture and protein, and unsweetened shredded coconut for a hint of tropical flavour and binding. A dash of vanilla extract and a pinch of salt elevate the taste. If the mixture appears too dry, a tiny splash of water helps it come together. The ingredients are then pressed firmly into a prepared tin, ensuring a dense and cohesive bar. Refrigeration allows the ingredients to meld and set, creating a chewy, satisfying texture. These bars are also freezer-friendly, making them an excellent option for batch prepping and ensuring you always have a healthy snack on hand. This naturally gluten-free adaptable recipe focuses on delivering energy from nutrient-dense whole foods.
