Monsoon Heatstroke Alert
Monsoon can be tricky! While temperatures drop, humidity soars, increasing heatstroke risk. Stay hydrated, wear light clothing, and avoid strenuous activities
during peak hours. Remember to listen to your body and seek shade when needed, just like you would during a scorching summer day in Delhi!
Foods for Immunity
Boost your immunity with the right foods. Include vitamin-rich veggies and fruits like amla and citrus fruits. Spices like ginger and turmeric also offer immunity-boosting properties. Think of it as your personal 'ghar ka nuskha' to fight off monsoon-related ailments and flu.
Contact Lens Care
Monsoon can bring infections. If you wear contact lenses, follow strict hygiene rules. Clean them thoroughly and avoid using tap water. It's best to switch to glasses if eye irritation occurs, just like your doctor advises! Remember to prioritize your eye health in this weather.
Tackling Daytime Sleepiness
Feeling sleepy at work? Counter it with light and healthy lunches. Include food rich in vitamin B12 like paneer and yogurt. Avoid heavy meals that make you feel sluggish. Consider a short power nap if your workplace allows. This could be the answer to a productive work day!
Embrace Dry Fruits
Incorporate dry fruits like almonds and dates into your daily diet. They’re packed with nutrients and offer various health benefits. Think of them as your go-to snack to keep energy levels high and boost your overall well-being. This could be your secret to staying healthy and strong!
