Feeling under the weather? Your air conditioner might be the culprit! Explore how AC units can affect your health, and learn practical steps to breathe easier.
The Silent Culprit
In the sweltering heat of India, ACs are a lifesaver, but they could be impacting your well-being. Air conditioning can harbor bacteria and fungi, potentially leading to respiratory issues and other health problems. Let's uncover the invisible risks lurking in your cooling comfort.
What is SBS?
Sick Building Syndrome (SBS) isn't a specific disease, but a cluster of symptoms linked to poor indoor air quality. These can include headaches, fatigue, and irritation. In India, SBS is often linked to AC systems, highlighting the need for better maintenance and awareness about air quality.
AC's Dirty Secrets
AC units, if not regularly cleaned, can become breeding grounds for mold and dust mites, which then circulate through the air. Improper ventilation and maintenance can trap pollutants inside, leading to health issues, particularly for those with allergies or asthma. Remember to service them regularly!
Breathe Easier, Naturally
Simple solutions can make a big difference. Regularly clean your AC filters, ensure good ventilation, and consider indoor plants like tulsi (holy basil) that purify air. Open windows when possible to let fresh air circulate and reduce the risk of SBS. Take preventative measures to ensure cleaner air.
A Healthy Home
Maintaining your AC, alongside regular home hygiene practices like dusting and cleaning, can significantly improve air quality. Prioritize your health by addressing AC-related risks. A conscious effort keeps you cool and healthy amidst the vibrant chaos of India's climate.
