Ladakh Adventure Turns
Kamiya Jani, a prominent Mumbai travel influencer, experienced a setback during her Ladakh adventure when she was struck with acute mountain sickness (AMS).
This highlights the unpredictable nature of high-altitude travel and underscores the importance of health awareness and preparation when visiting places like Ladakh. Understanding the risks is key.
Understanding AMS Symptoms
Acute Mountain Sickness (AMS) can manifest with symptoms ranging from headaches and nausea to fatigue and dizziness. Recognizing these early signs is crucial for prompt action. It is essential to be aware of how your body is responding. For those venturing to high altitudes, pay close attention to initial symptoms of AMS.
Prevention & Management Tips
The best way to prevent AMS is to acclimatize gradually. This involves ascending slowly and giving your body time to adjust. Staying hydrated, avoiding alcohol, and resting are crucial. If symptoms appear, descending to a lower altitude is the recommended course of action. It is best to seek medical advice.
Travel Advisory for IN
Indian travellers planning trips to Ladakh or similar high-altitude destinations should prioritize health. This includes consulting a doctor beforehand, understanding altitude sickness, and packing appropriate medication. Taking precautions can help ensure a safe and enjoyable journey, and make sure you are covered.
