Diet: The Indian Way
Embrace the diverse flavors of India! Incorporate superfoods like turmeric and fenugreek into your diet. Explore dishes like potato-based preparations
for convenient meal prep. Understand the significance of balanced nutrition and how to select foods for the rainy season, when immunity-boosting foods are very crucial. Remember to stay hydrated!
Fitness: Office Edition
Are you an office goer? Incorporate easy exercises and stretches to fight fatigue and improve your fitness levels. Learn lower-body exercises, and heart-friendly exercises. Regular movement can significantly improve your physical well-being. Consider the many benefits of having herbal tea every morning for an extra boost.
Mind & Body Harmony
Explore the importance of sleep and mental health in your life. Learn how to combat daytime sleepiness and manage stress and anxiety, common challenges in today’s fast-paced life. Explore the difference between hunger and craving and how to boost brain power through everyday habits.
Health: Myths and Facts
Debunk common health myths. Understand how spicy food can affect your health. Be aware of diabetes myths and how to avoid them. Learn about the benefits of consuming dry fruits daily, and what happens when you have instant noodles every day. Stay informed to make smart health decisions.
Practical Health Tips
Discover how to make informed choices about your diet. Learn about the benefits of drinking milk at night and the advantages of apple cider vinegar. Consider how to detect the signs of ovarian cancer and know foods to avoid if you have IBS. These small changes contribute to a healthier you, and you can practice them every day.
