Beyond Fad Diets
Vaani Kapoor doesn't subscribe to the latest diet fads. Instead of following fleeting trends that promise rapid weight loss, she's adopted a more sustainable
strategy. This involves a long-term outlook on health, steering clear of any potentially harmful or unsustainable diet plans. This approach allows her to maintain a healthy lifestyle without the yo-yo effect often associated with extreme diets. She prioritizes a holistic method, emphasizing the significance of overall well-being rather than short-term results. By focusing on lasting lifestyle changes, she avoids the pitfalls of restrictive eating patterns.
The 14-Hour Fast
A cornerstone of Vaani Kapoor's routine is intermittent fasting. She practices a 14-hour fasting window daily. This means she restricts her eating to a specific time frame, typically consuming all her meals within a shorter period. This regimen gives her body a break for a significant duration each day. The practice involves a planned pause in food intake, which allows the body to focus on cellular repair and other metabolic processes. This controlled approach to eating is central to her wellness strategy.
Daily Routine Insights
While details of her exact diet are private, the emphasis is on a balanced intake of nutrients, rather than strict restrictions. Her approach also encompasses other aspects of lifestyle such as regular exercise and adequate sleep. Though the complete picture of her day is kept private, it is evident that it contains fitness and recovery practices. This overall focus creates a lifestyle that helps her to maintain her well-being and her health. By adopting these strategies, she is able to build a holistic approach to fitness and nutrition.
