Vaani Kapoor's Secret
Actress Vaani Kapoor shared her fitness approach, emphasizing a lifestyle over strict dieting. She avoids fad diets, focusing instead on intermittent fasting,
specifically a 14-hour fast. This method, along with mindful eating, is a key part of her regimen. This means that for 14 hours, Vaani refrains from eating and restricts her eating window to the remaining 10 hours. This approach allows her to maintain her fitness goals. Her choice underlines the significance of a sustainable, balanced approach to health, emphasizing the importance of what suits the individual.
Milind Soman's Routine
Milind Soman, at 59, maintains his fitness through a simple yet effective method: 16-hour fasting and no gym workouts. This routine allows his body to remain in shape even without any gym work. This highlights that age is not a barrier to fitness; a regular schedule and commitment are sufficient. Soman's method underscores the power of consistency and dedication in achieving and preserving a healthy physical condition. He prioritizes his health by maintaining a steady eating schedule and avoiding gym sessions.
Genelia's Veganism Journey
Genelia Deshmukh shared her personal journey towards veganism, describing it as a spiritual experience. She highlighted that she is still learning and not perfect in her approach. Her openness highlights the transformative journey that accompanies lifestyle adjustments aimed at health. Genelia’s journey showcases the positive connection between diet, self-discovery, and personal growth. She approaches veganism not as a diet to be followed strictly but as a learning process. She understands the importance of being kind to herself while also working to improve her lifestyle. Her story encourages readers to consider a more holistic approach to health.
