What is the story about?
In India, where family and work often blur, sleep can take a backseat. But did you know a regular sleep pattern could slash your risk of early death by a significant margin? Let's dive into how.
The Sleep Advantage
Studies suggest a regular sleep schedule can reduce the risk of early death by 14-34%. This is as significant as finding the perfect chai blend! Consistent sleep helps regulate your body's internal clock, improving overall health and reducing chronic disease risk. This is especially true in India, where routines are important.
Crafting a Routine
Start by setting a consistent bedtime and wake-up time, even on weekends. Avoid screens before bed – try reading a book or listening to calming music. Incorporate relaxation techniques such as deep breathing exercises, or a quick session of yoga. Make sure your room is cool, dark, and quiet to improve sleep.
Diet and Sleep
What you eat impacts your sleep! Avoid heavy meals, caffeine, and alcohol close to bedtime. Consider a light, healthy dinner with foods known to promote sleep. A warm glass of milk with turmeric and a pinch of nutmeg could be the perfect Indian bedtime drink. Remember to stay hydrated throughout the day.
Prioritize Rest
In our fast-paced Indian lives, make sleep a priority. If you struggle to fall asleep, try getting out of bed and doing a relaxing activity until you feel sleepy. Don't toss and turn; create a sleep-friendly environment and stick to your schedule as much as possible. It's like the practice of 'seva' for your body!
Do you find this article useful?
