Diet: Fuel Your Body
Focus on fiber intake and heart-healthy foods. Explore immune-boosting superfoods during the monsoon and the surprising benefits of fenugreek seeds. Consider
dishes with potatoes for meal prep and pick fruits for weight loss. Understand the benefits of vitamin B12-rich foods and the impact of eating instant noodles. Don't forget the importance of raw turmeric!
Exercise: Move More Often
Incorporate lower-back exercises after a long day and exercises for heart health if you are an office worker. Discover exercises to improve digestion and lower-body exercises. Also, explore why Indians should pay extra attention to their health. Remember, it's important to sweat it out and stay active.
Lifestyle: Habits Matter
Learn how to lower cholesterol by understanding your daily routine. Examine the benefits of drinking milk at night and how to ditch daytime sleepiness. Discover habits that can raise cholesterol and things that make your heart age faster. Rethink your fats and add yoga poses for back pain. Remember to keep an eye on the scales.
Know Your Body
Recognize early symptoms of colon cancer and understand the difference between stress and anxiety. Know the common mistakes about flaxseeds. Learn how to spot signs of skin cancer early. Discover the health issues premature babies face. Explore superfoods for brain health and if you are at risk for Fried Rice Syndrome.
Important Health Concerns
Understand aging myths, and the surprising health benefits of dry fruits. Learn how to handle heatstroke during the monsoon. Know the common diabetes myths. Also, explore if you cannot conceive, understand the reason why. Learn about the role of mental health support in your workplace. Also find out the impact of spicy food on your health.
