Carbohydrates Fuel Fitness: Know the Facts.
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Carbohydrates Fuel Fitness: Know the Facts.

  • Carbs fuel workouts; complex carbs offer sustained energy, avoiding blood sugar spikes.
  • Carbs boost energy, preventing muscle breakdown; balance with protein/fats for fitness.
  • Time carbs: pre-workout for fuel, post-workout for recovery, adjust to activity level.
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