Challenging the Trends
In a candid moment, model and entrepreneur Hailey Bieber has voiced her distinct perspectives on several trending wellness practices that have captured
global attention. While many are embracing the ritual of matcha lattes and the grace of Pilates, Bieber suggests these might be somewhat overhyped. She shared in an interview that, for her, the nuanced flavour of authentic matcha from Japan sets an unbeatable standard, making the commonly available versions less appealing. Similarly, despite having previously enjoyed Pilates, she now feels the practice has become overly saturated, making it challenging to find instructors who prioritize precise form and technique over the trend itself. This perspective offers a refreshing counterpoint to the pervasive enthusiasm for these wellness staples.
Championing Potent Treatments
While calling out some popular trends, Hailey Bieber is a vocal advocate for specific beauty and wellness treatments that she finds genuinely effective. She expresses strong enthusiasm for PRP, commonly known as the vampire facial, and related microneedling procedures. Bieber appreciates that this treatment utilizes components derived from one's own body, which contributes to her comfort and confidence in its benefits. Furthermore, she is a fervent believer in the advantages of lymphatic drainage massages, going so far as to say she 'swears by them.' She highlights the system's critical role in detoxification and overall bodily well-being, noting how surprising it is how much fluid our bodies can retain and how crucial addressing this is for health.
Essential Underrated Habits
Beyond treatments, Hailey Bieber emphasizes the importance of foundational health habits that she believes are often overlooked. She stresses the universal need for increased fibre intake, acknowledging its crucial role in gut health and overall bodily function. Therapy is another area she strongly endorses, highlighting its significant personal benefits and advocating for greater accessibility for everyone. Bieber also finds practical value in fitness trackers, particularly recalling their usefulness during her postpartum journey when managing calorie intake. Lastly, she champions strength training and weightlifting, debunking the myth that a lean physique precludes building muscle. She actively enjoys weight training to sculpt her physique, particularly focusing on glute development, demonstrating that lifting weights is integral to achieving desired fitness goals.
