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Gujarati cuisine offers a treasure trove of flavourful, healthy options. This guide unveils 9 must-try dishes that are both delicious and good for you, perfect for the health-conscious Indian foodie!
Dhokla: The Delightful Snack
Dhokla, a steamed cake made from fermented batter, is a light and fluffy snack. It's a popular choice in Gujarat, often enjoyed with chutneys and a sprinkle of coriander. This dish is not just tasty but also relatively low in calories, making it a guilt-free treat.
Undhiyu: A Veggie Medley
Undhiyu, a mixed vegetable dish, is a winter favourite. Slow-cooked underground in earthen pots, it features a vibrant mix of vegetables, aromatic spices, and often, muthias. It's a hearty and wholesome meal, full of essential nutrients.
Thepla: A Simple Staple
Thepla, a flatbread made from wheat flour, is a staple in Gujarati households. It's often spiced and can be enjoyed plain or with a variety of sides. Its versatility makes it a perfect breakfast, lunch, or snack option for any time of day.
Khichdi: Comfort in a Bowl
Khichdi, a comforting mix of rice and lentils, is a light yet filling meal. It's easily digestible and often spiced with turmeric and cumin. Perfect for a quick and healthy meal, khichdi is often a go-to option during times of illness.
Shrikhand: A Sweet Treat
Shrikhand, a sweet dish made from strained yogurt, is a refreshing dessert. Flavoured with cardamom, saffron, and nuts, it offers a delightful balance of sweetness and tang. It's a light and healthy dessert, perfect after a spicy meal.
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