Monsoon's Immune Threats
The monsoon season in India brings a delightful change, but it also increases the risk of infections. Humidity and waterborne diseases become common. Strengthening
your immunity is key to warding off these seasonal woes. We'll explore foods that can act as your natural defense.
Vitamin C Champions
Citrus fruits are your best friends. Think oranges, lemons, and amla. These are packed with Vitamin C, known for boosting immunity. Incorporate them into your diet through juices, salads, or simply as a quick snack. Amla is also great in chutneys.
Green Veggie Powerhouses
Leafy greens are superfoods. Spinach, kale, and methi are great sources of vitamins, minerals, and antioxidants. Add them to your dals, curries, or even make a healthy smoothie. Remember, a balanced diet is key to a strong immune system during the rainy season.
Spice Rack Heroes
Don't underestimate the power of Indian spices! Turmeric, ginger, and garlic have incredible anti-inflammatory and immunity-boosting properties. Use them generously in your cooking. A pinch of turmeric in warm milk at night can work wonders.
Probiotic Food Perks
Probiotics like curd (dahi) and fermented foods improve gut health, which is crucial for immunity. A healthy gut means better nutrient absorption. So, enjoy a bowl of fresh curd or try some traditional fermented dishes during this season to strengthen your immune system.
