Herbal Elixirs for Kidneys
In today's fast-paced world, lifestyle choices often lead to kidney issues like stones and swelling. Baba Ramdev champions Ayurveda as a gentle yet effective
path to kidney wellness. He suggests a potent blend of natural ingredients, including neem, peepal leaves, chicory (kasni), gokhru, coriander, and mint. Consuming this herbal concoction is believed to significantly enhance kidney function. Coriander, in particular, is highlighted for its antioxidant properties and rich vitamin content, aiding the body in expelling harmful toxins and promoting a healthier renal system.
Championing Horse Gram
Preventing the formation of kidney stones, as well as those in the gall bladder and pancreas, can be achieved through a simple dietary addition. Baba Ramdev strongly advocates for the inclusion of horse gram, also known as kulthi dal, in your diet. He emphasizes that even incorporating this legume once a week can be instrumental in averting the development of painful stones. This ancient remedy offers a natural and proactive approach to safeguarding your body against stone-related ailments, promoting a smoother internal environment.
Barley for Vitality
Maintaining optimal kidney function is crucial for overall well-being, and Baba Ramdev points to barley as a key dietary ally. He recommends incorporating barley flour rotis into your weekly meals. Consuming these rotis a couple of times a week is thought to bolster kidney health and substantially lower the likelihood of developing kidney disease. This simple dietary adjustment leverages the nutritional benefits of barley to support and invigorate your kidneys.
Bitter Gourd for Diabetics
For individuals managing diabetes or seeking to reduce its risks, Baba Ramdev suggests a potent beverage: bitter gourd (karela) juice. This juice is renowned for its ability to purify the digestive system and is particularly beneficial for those with diabetes. If the intense bitterness is a deterrent, a touch of tomato juice can be added to make it more palatable. Ramdev believes that drinking karela juice even on a weekly basis can contribute to lowering the risk of developing diabetes, offering a natural way to support metabolic health.
