Understanding Hair Fall
Hair loss, a common concern, can stem from various underlying health issues, including compromised kidney or liver function, which may manifest as dull
skin and thinning hair. Baba Ramdev emphasizes that the most effective approach to hair loss lies within Ayurveda rather than allopathic treatments. He notes that while shedding 50 to 100 hairs daily is normal, a significant increase suggests a more serious problem. Hair growth follows a cycle of anagen (2-7 years), catagen (2-3 weeks), and telogen (2-3 months). Excessive shedding occurs during the telogen phase. Hormonal imbalances, such as dihydrotestosterone in men shrinking follicles, and changes related to menopause, PCOS, or pregnancy in women, can also trigger hair fall. Furthermore, deficiencies in essential nutrients, particularly the protein carotene, play a crucial role in accelerating hair loss.
Baba Ramdev's Natural Solutions
Yoga guru Baba Ramdev advocates for simple, yet potent, home remedies to naturally nurture hair health and combat loss. A surprisingly effective technique involves rubbing your fingernails together, a practice believed to counteract hair fall potentially linked to iron deficiency. He also highlights the importance of addressing micronutrient deficiencies that can weaken hair roots. To combat this, Ramdev strongly recommends incorporating bottle gourd juice into your daily diet. The benefits are amplified by adding amla (Indian gooseberry), a powerhouse of nutrients. This potent combination, consumed in the morning, can be further enhanced with fresh coriander leaves, mint leaves, and a squeeze of lemon juice for an immunity boost, though individuals prone to acidity are advised to omit the lemon. Amla itself is a miracle ingredient for hair, available in various forms like candy, preserves, or as direct juice, offering immense value for maintaining lustrous and healthy hair.
