Soothes Tense Gut
Lemon balm's natural composition includes compounds that possess antispasmodic qualities, meaning they can effectively encourage the muscles within your
digestive tract to relax. This relaxation is crucial because tightened digestive muscles often contribute to the discomfort, cramping, and unpleasant sensations associated with indigestion. By calming these muscular contractions, lemon balm tea can facilitate a smoother passage of food through your system, alleviating the feeling of being overly full and reducing sharp pains. This gentle easing of tension allows your digestive organs to function more harmoniously, promoting a sense of internal ease and comfort after meals.
Banishes Gas
One of the most frequent and bothersome symptoms of a troubled tummy is the unwelcome buildup of gas, leading to uncomfortable bloating. Fortunately, lemon balm tea boasts carminative properties, a fancy term for its ability to help expel trapped gas from both your stomach and intestines. Regularly sipping on a warm cup of this herbal infusion, especially following a meal, can significantly diminish that feeling of abdominal distension and the general discomfort caused by excess intestinal air. It acts as a gentle internal expellent, promoting a flatter, more comfortable abdomen.
Calms Queasiness
Indigestion often brings with it an unsettling feeling of nausea, making it difficult to find comfort. The renowned tranquilizing effects of lemon balm extend to your digestive system, offering a gentle way to settle an agitated stomach and reduce the urge to vomit. When you're experiencing that queasy sensation, taking slow sips of warm lemon balm tea can coat and soothe the stomach lining, providing a comforting and effective remedy for nausea. It's a simple yet powerful way to restore a sense of equilibrium to your stomach.
Boosts Enzyme Action
For efficient digestion, your body relies on a symphony of digestive enzymes to break down food into absorbable nutrients. Lemon balm appears to play a supportive role in this process by potentially enhancing the activity of these vital enzymes. When food is broken down more effectively, the likelihood of indigestion occurring is significantly reduced. By promoting a more robust enzymatic response, lemon balm tea contributes to better overall digestion and ensures that your body can effectively utilize the nutrients from the food you consume, preventing digestive disruptions before they start.
Eases Stress
The connection between your mind and your gut is undeniable, and stress is a notorious trigger for a multitude of digestive problems, including indigestion. Lemon balm is widely recognized for its ability to calm the nervous system, thereby helping to lower overall stress levels. When you are less stressed, your digestive system tends to function more optimally. Incorporating regular consumption of lemon balm tea can therefore indirectly foster better digestive health by mitigating the negative impact that stress often has on your gastrointestinal well-being.
