Protein Powerhouse Foods
Proteins are the building blocks of hair, so they're essential for growth and strength. Include foods like lentils (dal!), chickpeas (chana), and paneer
in your diet. These Ayurvedic staples provide essential amino acids, contributing to strong, healthy hair, a classic Indian beauty secret.
Healthy Fats for Shine
Healthy fats from ghee, coconut oil, and nuts are vital. Ghee, revered in Indian kitchens, adds shine and moisturization. Coconut oil, a beloved hair treatment, provides deep conditioning. Nuts like almonds and walnuts offer essential fatty acids. These prevent dryness and enhance hair's natural luster.
Fruits and Veggies Boost
Load up on colourful fruits and vegetables! Spinach, amla (Indian gooseberry), and carrots are hair-growth superstars. Rich in vitamins and antioxidants, they fight free radicals that damage hair. Incorporate these into your daily meals for a vibrant and healthy mane, following traditional practices.
Spices and Herbs Magic
Don't forget the spices! Turmeric, cumin, and fenugreek seeds are Ayurvedic treasures. Turmeric's anti-inflammatory properties support scalp health. Fenugreek aids growth, as commonly used in Indian hair remedies. Incorporating these boosts both your health and the radiance of your hair.
