Ever wondered how to live a long, healthy life? Dr. John Scharffenberg, a Harvard-trained physician, shares his secrets: exercise, a balanced diet, and
key vitamins.
Move Your Body
Dr. Scharffenberg emphasizes the importance of daily exercise, stating that an active lifestyle is essential. He says that consistent exercise, particularly in midlife, reduces the risk of diseases such as Alzheimer's. Even at 101, he walks daily, recommending seniors aim for at least two miles a day. This activity builds muscle and could add years to your life.
Eat Like a Pro
Inspired by the Seventh-Day Adventist diet, the doctor advocates for a largely vegetarian diet with five key food groups. These include legumes, whole grains, nuts, fruits and vegetables, and soy. He particularly recommends mangoes for their brain-boosting vitamin B6 and antioxidants. Portion control is emphasized, especially when it comes to nuts, to maintain a healthy diet.
Vitamin Boosts
Dr. Scharffenberg highlights three critical vitamins often lacking, especially in older adults. He stresses the importance of Vitamin A-rich foods. Vitamin B12 supplementation is crucial for vegetarians and the elderly. Finally, he emphasizes the need for Vitamin D, recommending supplements if sunlight exposure is insufficient. Prioritize your vitamin intake!
Embrace the Journey
The doctor's approach focuses on maintaining a healthy body and mind, which allows you to enjoy life at any age. His advice provides a practical roadmap for healthy living. Simple daily habits can lead to a longer, more fulfilling life. Start integrating these practices into your routine and embrace the journey to well-being.
