Malaika Arora Reveals Her Diet Secrets

• Malaika Arora uses intermittent fasting with balanced nutrition.
• Arora advocates for including carbs, portion control.
• She highlights mindful eating for a healthy lifestyle.

Bollywood star Malaika Arora spills the beans on her Intermittent Fasting (IF) routine. She emphasizes balanced eating and the importance of embracing carbs. Let's dive into her golden rules!

IF & Malaika's Mantra

Malaika Arora's preferred eating pattern is intermittent fasting. She recently opened up about her lifestyle on Soha Ali Khan's podcast. This involved a balanced approach to nutrition. It focused on sensible eating habits and celebrating carbs rather than eliminating them.

Carbs: Not The Enemy!

Malaika Arora debunks the idea of carb-free diets. She believes in including carbs in a balanced diet. This resonates with the Indian preference for wholesome meals. Avoiding extremes is the key to her approach.

The Katori Rule

Malaika's golden rule is simple – portion control. She says, 'I always eat in a katori'. This cultural reference highlights the importance of mindful eating. It emphasizes smaller portions. It helps to maintain a healthy lifestyle.

Experts' Take on IF

Experts often discuss the benefits of intermittent fasting. This includes potential benefits like weight management and improved metabolic health. However, individual results vary. It's always best to consult with professionals for the best advice.