What Happens to Your Body When You Drink Hot Water First Thing in the Morning

Times Now

Water is the elixir of life. It not only hydrates you but also eases congestion, improves digestion, relieves stress, and makes you feel overall good. So, whether you drink water hot or cold, it will help

you hydrate. However, drinking hot water can provide extra benefits if you drink it first thing in the morning. According to experts, hot water not only warms you up but could also enhance your health. A few benefits of doing it daily include:

More hydration

While drinking water throughout the day is essential for maintaining overall health, consuming hot water in the morning can boost hydration and positively impact neurological function, digestion, skin health, and kidney function. In cold winter months like now, hot water has a psychologically soothing effect as it encourages you to drink more and replenish lost fluids.

Makes you shiver less

In colder months, drinking hot water right after you get up helps reduce shivering by regulating your body's core temperature. According to experts, ingesting the warm liquid temporarily raises your body's internal temperature, which could reduce the need for the body to shiver to generate heat. Also, when you are exercising in the cold, drinking warm water positively impacts performance and comfort levels and reduces mild hypothermia.

Helps in blood circulation

If you drink warm or hot water, it can help expand blood vessels and improve blood circulation in your body. This is why temperature therapies like saunas and warm baths are often prescribed for various health benefits, including circulation. And hot water works on similar lines.

Reduces body pain

A glass of hot water helps relax muscles and support pain reduction. According to studies, increased blood circulation from external heat therapy helps in smoothly delivering blood, nutrients, and oxygen to the body's muscles and decreases lactic acid levels that can trigger muscle soreness. Drinking hot water also reduces pain.

Helps in weight loss

Water is always great for weight loss as it kickstarts your metabolism. Experts believe hot water can be a bonus, as it helps increase your body temperature and activates metabolism.

Eases constipation and regulates digestion

Constipation is often triggered by not drinking enough water. And so, when you take a glass of hot water first thing in the morning, it activates digestion and supports regular bowel movements. Studies say consuming hot water at 98.6 degrees F supports the gastrointestinal system and bowel movements.

Lowers stress

Drinking hot water early in the morning improves your central nervous system functions, making you feel less anxious and stressed. According to experts, it results in making you feel calm, satisfied, and positive emotions. Staying hydrated may therefore improve your mood and relaxation levels as well.

Are there any risks of drinking hot water?

According to experts, the practice of drinking warm or hot water is generally safe, but there can be a few potential risks and safety measures that you need to take into consideration when you are dealing with beverages at hot temperatures. A few of these include: