Kareena Kapoor's Nutritionist Recommends A Screen Zone For Weight Loss. Here’s What It Means

If you’re looking for simple ways to improve your health, celebrity nutritionist Rujuta Diwekar, who guides Kareena Kapoor, has a surprisingly easy starting point: creating a “screen zone.” This means

designating specific areas in your home for phone, laptop, or TV use and avoiding screens at mealtimes, in bed, or in the bathroom. By limiting mindless scrolling, you not only improve focus and mental well-being but also support better digestion and sleep, two key factors in maintaining a healthy weight.But a screen zone is just the beginning. Diwekar also emphasises the role of stress-free living in overall health. She recommends gentle stretches targeting the posterior chain—from heels to skull—which help release tension, improve posture, and reduce mental stress. Rather than intense workouts, these small daily movements create balance and resilience in both body and mind.

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Alongside these habits, she suggests incorporating bajra into your weekly diet. Bajra, a nutrient-rich millet, can be enjoyed in roti, ladoo, raab, or sheera. Its high fiber and mineral content boost immunity, support energy levels, and aid digestion. Diwekar advises pairing it with ghee or rice flour for easier digestion, and even adding a small amount of jaggery after meals to enhance metabolic benefits.Altogether, these three habits, mindful screen use, stress-reducing stretches and bajra’s nutrient goodness, make up for a simple, sustainable framework for health and weight management. Kareena Kapoor’s nutritionist, Diwekar, also stresses on the fact that wellness is not only about extreme diets or intense workouts. She says that it is also about small, consistent changes that fit into everyday life. She says that even the minor adjustments, like observing a screen can cause a ripple through the day. Along with this reducing stress helps increase focus and allows you to eat more mindfully rather than gulping food down. Pair all of that with easy movement and healthy, nourishing foods and there you have created a lifestyle for yourself that supports long-term health, sustainable weight loss and mental clarity. With all of these tips, Diwekar is showing that taking care of your body doesn’t require drastic measures, just some thoughtful habits and mindful choices. So, start today with something as simple as defining a screen zone in your house.