Why is Milk More Hydrating for Your Body Than Water?

In winter, your body gets dehydrated faster than you can imagine. It happens because you may not feel thirsty in cold weather. However, according to experts, it is very dangerous since dehydration can be life-threatening. And when it comes to hydration, water is usually the no-brainer choice, but some studies have suggested that milk might actually do a better job. A few studies, like the one from 2016 published in The American Journal of Clinical Nutrition, say urine output is better when you drink milk as compared to water or other beverages like sparkling water, full-fat milk, skim milk, cola, sports drinks, coffee, beer, orange juice, oral rehydration solution, or even tea. The study introduced the beverage hydration index (BHI)—a tool that was

designed to compare the “effectiveness of beverages to maintain hydration status”. And so, according to the BHI, milk helps maintain hydration and fluid balance better than water.

Why is milk better than water when it comes to hydration?

Experts say milk should be your go-to when it comes to being hydrated because it is packed with macronutrients and electrolytes – both of which are needed by your body to run smoothly. Also, milk is packed with natural sugars, proteins, and fats, which slow stomach emptying, keeping fluids in your body longer – leading to less urine production and better fluid balance, especially after exercise.

Milk supports muscle recovery

Regularly drinking low-fat milk can rehydrate those who engage in exercise and are involved in sporting activities than water. In addition to replacing fluids, milk also supports muscle protein synthesis and provides micronutrients. Experts say this is one reason why some athletes opt for chocolate milk after a long run or tough workout.

When should you choose milk over water?

While it is a general norm to drink at least eight glasses of water daily for hydration, the amount needed by your body totally varies depending on your age, activity level, pregnancy status, and weather. Some people only need six glasses of fluid, while others may require up to 12. If you choose milk over water, keep in mind that it contains calories and natural sugars as well. A cup of skim milk, the lowest in the market, has around 90 calories, along with calcium, vitamin D, and protein.

Other ways to maintain hydration

A few other ways to maintain hydration apart from water and milk include consuming water-rich foods like cucumbers, watermelon, celery, and leafy greens, drinking beverages like herbal teas, coconut water, or diluted juices. You can also consume hydrating foods like yogurt, cottage cheese, and smoothies, which add to around 20 per cent of your daily fluid intake. High Water Content vegetables and fruits include watermelon, strawberries, cantaloupe, oranges, cucumbers, celery, tomatoes, zucchini, lettuce (especially iceberg), and spinach. A few snacks you can consume for hydration are chopped fruits and veggies like carrots, bell peppers, or melon for easy, hydrating snacking.