Ajwain Oil for Cold and Flu: How It Brings Instant Relief from Blocked Nose and Cough

Cold

weather is here, and along with high pollution levels, which not only lowers your immunity levels but also makes you keep falling sick, it is also the time you need energy and long-term solutions for your well-being. When cold and flu strikes, many people swear by ajwain oil – a natural extract from carrom seeds – which is a sure shot formula for wellness. According to experts, ajwain is packed with thymol - known for its antimicrobial and aromatic properties - a go-to remedy for everything from sore throats and coughs to nasal congestion and fatigue. Studies say thymol manages respiratory discomfort by supporting clearer airflow. A few benefits of using the oil with a strong and pungent aroma include:

Reduces inflammation

Ajwain oil is loaded with anti-inflammatory properties that reduce inflammation in the body. It can be used topically to reduce pain and swelling caused by arthritis and rheumatism.

Treats respiratory issues

Ajwain oil is a natural expectorant, which helps expel mucus from the respiratory tract. It is also beneficial during high AQI days, especially for those suffering from asthma, bronchitis, COPD, and coughs. The oil can be used in a diffuser or applied topically to the chest to help in clearing the respiratory tract.

Boosts immunity

Ajwain oil is packed with antimicrobial properties that fight infections and boost immunity. The oil can be used in a diffuser to disinfect the air and prevent the spread of infections.

Relieves stress and anxiety

Ajwain oil can have a super calming effect on your mind and body - making it an effective remedy for stress and anxiety. You can add it to a diffuser or add it to a bath to promote relaxation and reduce tension.

Relieves digestive problems

Ajwain essential oil is a natural remedy for digestive issues like flatulence, indigestion, and bloating. Since it is packed with thymol, the oil helps in the secretion of digestive juices, thus aiding in digestion.

Improves blood circulation

Ajwain oil is super stimulating and helps improve blood circulation across the body, which reduces the risk of heart diseases and other health issues.

How does ajwain oil work?

In Ayurveda, carom seeds are considered to be warming, and that effect goes on in the oil as well. The warming effect of the oil helps relieve cold-related discomfort. The warmth also soothes the throat or chest temporarily. While it may not directly "cure" a cold, experts believe ajwain oil can make symptoms feel less bothersome and give you a relaxing feeling. Studies say that carrom seed oil also has body-warming properties through its compound piperonal.

How to use carrom seed oil?

You can use a few drops of ajwain oil in hot and boiling water to use as a steam inhalation, which provides quick relief from nasal congestion. Some experts say it is also effective if you consume the oil as the warm vapour helps loosen mucus, and the aroma of thymol can make breathing feel easier. This is a common Indian home remedy and is often preferred for immediate comfort. Still, the effect is temporary and varies from person to person.