Health Alert! Don’t Drink Lemon Water in Morning Until You Read This

Of late, health experts have raised the alarm - lemon water isn’t a miracle drink and is certainly not for everyone. In fact, for certain people and in certain situations, it backfires – leading to discomfort,

dental issues, or even worsening existing health conditions.

How can lemon water be harmful to health?

Doctors say that since lemon is an acidic fruit, drinking it daily in the morning can actually worsen your acidity, damage tooth enamel, trigger migraines, and even irritate sensitive stomachs if consumed the wrong way or by the wrong people. So, why should you stay away from this zesty drink? Experts believe it can cause:

Digestive issues

Those who battle frequent digestive issues like acidity or heartburn, those with gastroesophageal reflux disease or GERD, chronic acid reflux, ulcers, or sensitive stomachs, should make sure to never drink lemon water, as it is highly acidic. Experts say the citric acid in lemon irritates the esophagus and stomach lining, triggering heartburn, acid regurgitation, bloating, nausea, or even worsening existing inflammation.

Causes migraines

Lemon is a citrus fruit that can lead to migraine or headaches due to the compound tyramine. Other allergic reactions to citrus also include rashes, swelling, and even breathing issues.

Weakens tooth enamel

Frequent drinking of lemon water – especially when undiluted or sipped slowly can erode tooth enamel. Doctors say citric acid can gradually weaken enamel, thereby increasing the risk of dental sensitivity, cavities, and even long-term damage. Enamel erosion causes permanent dental issues.

Causes mouth ulcers

The acidic nature of lemon water can also lead to bad mouth ulcers or canker sores by continuously irritating and prolonging healing.

Interferes with medication

Since lemon is acidic, it can also interfere with the absorption or effectiveness of certain medications, especially those that are sensitive to stomach pH or need a stable pH for proper absorption.

How to drink lemon water safely?

If you like to drink lemon water daily, you must be careful of the side effects and know the right way of doing so.

• Make sure to always dilute lemon juice with just a few drops in a large glass of water. Do not take lots of concentrate.
• Make sure to drink the water along with your breakfast and not on an empty stomach, as it would help lower its acidic quotient.
• Always have a straw while you drink the beverage so that it does not come in contact with your teeth.
• Make sure to always rinse your mouth with plain water after drinking to wash off acid.
• Do not brush your teeth immediately after drinking
• If you experience any digestive discomfort stop drinking and visit a doctor.