What Happens When You Drink Haldi Doodh Every Day in Winter?

Winter is here, and so is the time to eat and drink foods that not just taste good but are instrumental in providing energy and nutrition to your body. Turmeric milk or haldi doodh is one such beverage

that finds mention in ancient texts as a golden potion for cold-weather wellness. Turmeric milk is an ancient Ayurvedic drink that has been consumed for ages to help strengthen your immune system, fight infections, and even keep you warm from the inside out. Packed with the goodness of turmeric – loaded with curcumin and milk – which has calcium – this beverage works like magic for you. According to experts, if you drink turmeric milk every day in winter, it has immense overall health benefits. A few of these include:

Prevents colds and sore throat

Turmeric is a natural antibiotic which, when combined with hot milk, helps loosen mucous, relieve a sore throat, and clear up nasal congestion – all of which are common winter ailments. It has antimicrobial capabilities, which help kill bacteria and viruses that cause seasonal infections, making it a great beverage to be consumed before you hit the bed. According to experts, you can add just a pinch of black pepper to your glass of milk to spike the rate of curcumin’s absorption.

Relieves inflammation

Winter time is when you may have all kinds of body pains, which include achy joints and sore muscles, due to inflammation. Doctors say turmeric milk – loaded with anti-inflammatory properties – works as an effective natural pain reliever. It reduces inflammation in your muscles and joints - making it helpful for those who battle arthritis, back pain, or muscle soreness from a workout. Make sure to have it hot or warm (according to your taste) before bed and allow it to be a calming beverage that helps relax your body while transitioning into a restful sleep.

Enhances digestion

Ayurveda attributes most illnesses to improper digestion, and so to relieve that, you can add turmeric milk to improve gut health, enhance digestive enzymes, and minimize bloating, constipation, and acidity issues. Doctors say it is curcumin’s detoxifying properties that cleanse your liver, regulate digestion and metabolism - especially when most people consume a heavy diet in winter.

Promotes uninterrupted sleep

Warm milk is packed with tryptophan, which creates a relaxation effect. If you add a pinch of turmeric, it will not just calm your mind but also reduce stress levels.

How to make turmeric milk at home easily?

To make your hot cup/glass of turmeric milk at home, you need:

Ingredients:

• A cup of dairy or plant milk, according to your choice
• A pinch of turmeric powder or a grated one-inch piece of fresh turmeric
• Half a teaspoon of pepper powder
• Optionally, half a teaspoon of grated fresh ginger or ginger powder, a cinnamon stick, or 1/4 tsp ground cinnamon, or a pinch of ground cardamom.
• A sweetener of your choice, including honey or maple syrup

How to make:

• Pour the milk into a saucepan and add the turmeric powder, black pepper, and any optional spices like ginger or cinnamon.
• Place the saucepan over medium heat and whisk the mixture well to combine the spices evenly.
• Bring it to a gentle simmer, but make sure not to boil, let the flavours infuse
• Remove the saucepan from the heat and add the sweetener of your choice
• For a smoother consistency, strain the milk through a fine-mesh sieve into your mug to remove any spice remnants.
• Enjoy your turmeric milk warm.