Hypertension: THIS Sleeping Position Can Help Lower High Blood Pressure

Hypertension, also known as high blood pressure, happens when blood pressure is extremely high against the artery walls, damaging them in the long run if not managed or controlled in a timely manner. According

to doctors, high blood pressure levels are often overlooked because they do not have any symptoms, but the aftereffects are super deadly as they lead to life-threatening medical conditions like heart attacks and strokes. To keep it in control, try a sleep position. Experts believe that an earlier unhealthy diet and obesity were the top reasons associated with hypertension, but now even sleep deprivation contributes to the same.

Sleep deprivation is a major cause of hypertension

While adults are recommended to get regulated and uninterrupted sleep for at least seven to eight hours daily, many do not manage even five hours. According to doctors, to get sound sleep, you need to avoid a few things, like alcohol or caffeine intake around evening hours, evening workouts, screen time, daytime naps, and emotional confrontations.

What is the best sleeping position to control high BP?

A few sleeping positions do make you comfortable, which means getting uninterrupted sleep that, in the long run, can take care of your heart health. And so, sleeping on the side is one of the best ways to keep the BP under control – especially in patients with hypertension. It helps relieve excessive pressure on the blood vessels, which helps the blood circulate smoothly without resistance. It is also most effective for pregnant women. Doctors say side sleeping - especially on the left- helps blood vessels stretch better, and elevating the head with pillows helps those already battling heart issues or congestion.

Best position for sleep apnea

Sleep apnea is a common sleep disorder in which breathing suddenly starts and stops while one sleeps. According to doctors, this condition worsens high blood pressure, and so, to mitigate the risks and get sound sleep, you can try lying on your stomach.

Which positions should you be cautious with?

According to doctors, you need to be extremely cautious of sleeping positions that can interrupt the blood supply to your heart. A few of these are:

• Sleeping flat on your back can worsen sleep apnea, which spikes blood pressure.
• Sleeping on your stomach strains the neck and back.

Ways to sleep better

Doctors suggest making sure to get enough rest by sleeping for seven to eight hours every night. For this, you must use:

Pillows

Use pillows to keep your head and neck aligned and support your knees if side-sleeping.

Elevation

Elevate your upper body to reduce pressure on the heart and improve circulation.

Listen to your body

If you have specific conditions like severe sleep apnea, talk to your doctor about the best position for you.

Less salt

To help keep blood pressure under control, cut down on sodium and salt intake, along with processed foods, refined carbs, and sugars.

Exercise

It is very important to work out daily and make sure to get ample exercise to dodge hypertension.