Not Everything Labelled ‘Heart-Healthy’ Is Safe, Warns Cardiologist

Heart is among the most important organs in the body, and also the one we fear the most. And the more fear it, the more anxious we become. Once anxiety sets in, there is a lot of searching and inquiring that happens, which can give you multiple suggestions, claims, and so-called treatments. Doctors say that while many of these seem convincing because your symptoms may match, more than 90 per cent are not even authentic. “Today, due to excessive access to internet content and social media, common people are increasingly influenced by health myths. While information is easily available, much of it is not verified or evidence-based. Misleading health advice often results in non-adherence to genuine treatment patterns and undermines healthy lifestyle

behaviours,” said Dr. Md. Rizwan Ahmad Siddiquee, cardiologist at Hamdard Wellness.

Myths related to heart health you must know

According to Dr Ahmad, heart health is one of the most discussed topics online and, unfortunately, also one of the most misunderstood. Let us look at some of the most common myths related to heart health that people often follow blindly.

Myth 1: If you have a heart issue, avoid eating fats

“It is not true, and not all fats are bad. Healthy fats are essential for heart health, and eliminating all fats can be harmful. Some fat is responsible for making good cholesterol in the body, which in return reduces bad cholesterol,” said Dr Ahmad. Moreover, cholesterol is needed by your body to synthesize many functional intermediaries like hormones, enzymes, and vitamins. Dr Ahmed suggests taking some fats in your diet, especially unsaturated ones, which should also include some amount of Omega-6 fatty acids.

Myth 2: Exercise is risky if you have a heart condition

“This is just a case of over-cautious behaviour. Many people with heart disease abstain from all sorts of exercise and physical activities to avoid straining their weak hearts. In reality, a sedentary lifestyle can worsen heart health,” said Dr Ahmad. While taking prescribed medicines, make sure to go for moderate walks and non-strenuous physical activities, as it strengthens the heart and improve circulation.

Myth 3: Vitamins and supplements reduce the risk of heart disease

There is a rising trend to use vitamins and supplements for various health aspects. A common belief is that supplements alone can protect the heart, but they cannot replace a balanced lifestyle and proper treatment. Even antioxidant vitamins E, C, and beta carotene failed to prove cardiologic benefits in clinical trials.Also read: Cardiovascular Surgeon’s Warning: Avoid This One Thing to Protect Your Heart

Myth 4: Intermittent fasting is the key to a healthy heart

“Fasting may help some individuals, but it is not a universal solution for heart health,” said Dr Ahmad, adding that it can control bad cholesterol, weight loss, and maintain blood pressure, which is still a research question, as many discourage it for a healthy heart.

Myth 5: Pink Himalayan salt is good for the heart

Excess of anything can be harmful, and no single ingredient determines heart health. Carbohydrates are the main source of energy for our bodies, so we can’t avoid them completely. However, high intake of sugar and refined carbohydrates may be harmful to the heart. Likewise, any salt can be attributed to an increase in blood pressure.

Experts call for evidence-based awareness

In today’s digital age, it is easy to be misled by attractive headlines, viral videos, and unverified claims. However, heart health is too important to be left to internet trends and social media advice. The following myths can delay proper diagnosis, prevent timely treatment, and sometimes even lead to serious complications. The best approach to heart care is awareness, medical guidance, balanced nutrition, regular physical activity, stress management, and routine health check-ups. Before following any health trend or remedy, it is important to consult a qualified healthcare professional and rely on evidence-based information.