That Satisfying Neck Crack Could Be Dangerous; Experts Link It to Stroke Risk

Do

you often crack your neck to relieve tension or stiffness? While it is a common occurrence among many people, you may not even think about what dangerous repercussions it can have. Even though doing so provides temporary relief, experts say it can increase the risk of very serious and dangerous conditions like a stroke.

Why can cracking your neck be dangerous?

The cracking sound that you may hear when rotating or stretching your neck happens when synovial joints move. These are enclosed in fluid-filled capsules that help in smooth movement and lubrication between adjoining bones. When the synovial joints are stretched beyond their normal range, negative pressure forms inside the capsule, leading to the rapid release of dissolved gases in the synovial fluid. Doctors warn that the potential danger of cracking your neck can stem from the anatomy of the body part, which has extremely important arteries, including the vertebral and carotid arteries, that supply blood to the brain. A few things that happen when you crack your neck include:

Arterial dissection

It is a sudden and forceful twist or manipulation of the neck, which can lead to a small tear in the inner lining of one of these arteries.

Blood clot formation

At the site of the tear, a blood clot can form.

Stroke

If this blood clot dislodges and travels to the brain, it can block blood flow and cause an ischemic stroke. This is a leading cause of stroke in younger adults, or those who are under the age of 50 years.

Safer alternatives to neck cracking

To get over this dangerous and compulsive habit, it is important that you find safer alternatives. If you repeatedly get the urge due to muscle tension or poor posture, then you need a change in your lifestyle. From a sedentary one to an active lifestyle – how you sit, stand, or even walk can be important. Also, according to experts, those who spend a lot of time looking down at mobile devices or computer screens have muscular imbalances that place undue pressure on cervical joints. One of the best alternatives to stop cracking your neck is to adjust the ergonomic setup, keep monitors at eye level, and maintain an upright seated posture to significantly reduce tension buildup. Other things you can try include:

Gentle stretches

Try to incorporate light neck rolls, chin tucks, and side stretches into your routine.

Posture correction

Make sure there is proper ergonomics at your desk and maintain good posture to reduce chronic strain.

Heat or cold therapy

Always try to apply a warm towel or ice pack to relax stiff muscles.

See a doctor

If you have persistent and chronic neck pain or a frequent urge to crack your neck, consult a doctor, a licensed physiotherapist, or a chiropractor for a proper diagnosis and safe treatment plan.