10 Simple Tips That Add 10 Years To Your Life, Shares New York Cardiologist With 30 Years Of Experience

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his latest Instagram post, Dr. Evan Levine, a seasoned cardiologist from Mount Sinai Hospital, with over 30 years of experienced shared 10 outstanding and super simple tips (also science-backed) that could help extend your lifespan by up to 10 years. His guidance and tips focus on everyday habits that protect the heart, promote overall well-being and even prevent chronic diseases.

1. Avoid smoking completely

Dr. Levine emphasises steering clear of smoking and avoiding secondhand smoke. Cigarettes and tobacco products expose the body to dozens of carcinogens, increase the risk of stroke, heart attacks, vascular disease, high blood pressure, and even aortic aneurysms. Eliminating this risk factor is one of the most effective ways to safeguard longevity.

2. Limit alcohol intake

Alcohol, even in moderate amounts, can raise blood pressure and increase cancer risk. Dr. Levine suggests minimising alcohol consumption to just a few drinks per week or avoiding it entirely.Read More: Breakthrough In Kidney Health: Researchers Report A ‘Simple’ Method To Reverse Renal Damage

3. Say no to fast food

Processed foods and fast foods are nothing but completely poison and toxic, made up with dense calories that only harm the body over time. Avoiding these foods protects your heart and helps maintain a healthy weight.

4. Avoid recreational drugs and limit stimulants

This also includes marijuana along with overuse of prescription stimulants, such as ADHD medications. Using these substances only minimally (when absolutely necessary) helps protect the cardiovascular system.

5. Exercise regularly

Any form of movement counts, even walking. Dr. Levine recommends a minimum of 7,000 steps per day, which improves circulation, strengthens the heart and enhances metabolic health.

6. Monitor your blood pressure

A healthy blood pressure goal is around 120/80 mmHg or lower. Regular monitoring and lifestyle adjustments help prevent hypertension-related complications.

7. Manage cholesterol levels

Check cholesterol regularly. If LDL cholesterol exceeds 190 mg/dL, statins may be required. Otherwise, diet and exercise can effectively maintain healthy cholesterol levels.

8. Avoid sugary drinks

Sodas, frappuccinos, and other sugary beverages contribute to obesity, diabetes, and heart disease. Cutting them out is a simple yet powerful health move.

9. Reduce stress and toxic relationships

Minimising stress and avoiding people who cause unnecessary tension are vital. Dr. Levine stresses building supportive friendships while distancing from negative influences, including narcissists.

10. Prioritise sleep

Establishing a consistent, healthy sleep routine supports mental and cardiovascular health, improves immunity, and aids overall longevity.Read More: Delhi AQI Hits ‘Hazardous’ 481 As PM10 Pollution Surges. Here’s How It Impacts Your Lungs and Heart